EMDR Intensives
DEEPER HEALING WITH FEWER INTERRUPTIONS
What is EMDR?
EMDR — Eye Movement Desensitization and Reprocessing — is a research-backed therapy that helps your brain heal from painful or overwhelming experiences. Instead of talking through every detail, it works with how your brain naturally processes memory, so a "stuck" experience stops showing up as intrusive thoughts or anxiety long after it's over.
How It Works
During a session, we use bilateral stimulation — usually gentle tapping — while you bring the difficult memory or feeling to mind. This mirrors what your brain does naturally during REM sleep: taking something raw and filing it away so it no longer feels like it's happening all over again. You stay fully present and in control throughout, with me guiding the pace alongside you.
The Goal
EMDR doesn't erase what happened — it helps the memory lose its emotional charge, so it becomes something you carry rather than something that carries you. Many people find they can revisit a hard experience with real calm afterward, feeling more present and more like themselves again.
What is an intensive?
An EMDR intensive condenses what would normally take months of weekly sessions into a few focused hours or days. Instead of pausing between appointments, we stay with the work while it's active — giving your brain the time and space it needs to fully process, without the stop-and-start of a weekly schedule.
How It Works
We meet for extended blocks of time — often a half-day or full day — dedicated entirely to the memory or experience you're working through. Because there's no week-long gap between sessions, momentum builds rather than resets, and we can move through the material at the pace it actually needs rather than the pace a 50-minute hour allows.
Why Choose This Format
For many people — especially in the middle of a demanding season like early motherhood or fertility treatment — an intensive means real relief without months of ongoing appointments to fit into an already full life. It's a way to do deep, meaningful work in a contained window of time, so you can move forward feeling lighter, sooner.
01. Half-Day
WHAT'S INCLUDED:5 face-to-face hours: 1 hour assessment & prep, 3 hours processing, 1 hour post-intensive review
Resources, assessments, and personalized treatment workbook (if requested)
Ideal for focused target work around a specific issue
Investment starting at: $1190
02. Full Day
WHAT'S INCLUDED:7 face-to-face hours: 1 hour assessment, 5 hours targeted processing, 1 hour post-intensive review
Resources, assessments, and personalized treatment workbook (if requested)
Investment starting at: $1710
03. Multi-Day
WHAT'S INCLUDED: 12 face-to-face hours: 1 hour assessment, 10 hours targeted processing, 1 hour post-intensive review
Resources, assessments, and personalized treatment workbook (if requested)
Ideal for more complex processing or layered traumatic experiences
Investment starting at: $2660
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